FEEDING HEALTHY BODIES
AND HAPPY MINDS

Health & well-being

Our hard-working herd makes milk that’s packed with nutrition and everything you need to live a healthy, active
life. It’s our job not to ruin that. That’s why we work harder to give families milk that’s as rich on the good stuff
as the moment it left the udder – fast farm-to-table freshness, and no added growth hormones, ever.

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HEALTHY GROWTH

Milk isn’t just for kids. It’s a powerful way to keep your bones strong and promote healthy growth for your entire lifetime.

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A BALANCED DIET

For a balanced, healthy diet, lowfat and fat free milk are a recommended part of My Plate (replacing the Food Pyramid).

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FUELING YOUR FITNESS

Just three servings of milk, cheese or yogurt
every day can help maintain a healthy weight.

FROM SOUR CREAM TO SHAKES

It all starts with the freshest milk

Our Products

GREAT-TASTING GOODNESS

Milk doesn’t just offer the nutrients you need – with so many products and flavors to choose from, it’s the
tastiest way to get them. Minerals, proteins and vitamins have never been this versatile.

CHOCOLATE

Turn your daily dose of nutrients into a moment of real luxury.

VANILLA

A light way to gently accent the natural flavor of milk.

STRAWBERRY

The natural way to add sweetness and a fruity twist.

THE MOST IRRESISTIBLE WAY TO BE UNSTOPPABLE
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Made with pure, fresh Shamrock Farms milk, Rockin’ Protein is a high-quality protein drink for every day, every activity, and every goal you accomplish.

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Sweet Treats 9

LEMON BLUEBERRY COTTAGE CHEESECAKE BARS

25 min to prep, 40 min to cook, 5 hours to cool

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Cottage Cheese Serves 12-14

IRISH SODA BREAD WITH SOUR CREAM

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Breakfast 8 servings

CREAMY BREAKFAST BURRITO CASSEROLE

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Main Dishes

Fiery Beef Harissa Polpettes with Cooling Mint Goat Cheese Milk Sauce

Recipe courtesy of chef Elise Wiggins

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Game Day

Hot Wings Chicken Sliders

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Cottage Cheese

Herb Garden Cottage Cheese Crostini

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Dressings & Dips 16

HOT BUFFALO CHICKEN DIP

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Lunch

Fiery Chicken Sliders

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Main Dishes

Squash and Sage Mac and Cheese

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Holiday Recipes 18-20 large cannolis or around 40 small cannolis

PEPPERMINT CANNOLIS

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Main Dishes

SPINACH CASSEROLE

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Sweet Treats

PUMPKIN SPICE MUFFINS

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Main Dishes One pot

CREAMY ONE POT STOVETOP MAC & CHEESE

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Game Day 2 cups
Desserts, Sweet Treats Makes 10 - ½ cup servings

Cereal Milk Ice Cream

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Breakfast 2

COTTAGE CHEESE BREAKFAST BOWL

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Lunch 1-2

Cottage Cheese Cobb Salad

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Desserts 2-4

Tres Leches

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Breakfast 8 servings

HAM AND GRUYERE EGG CASSEROLE

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Football Face-Off, Snacks Makes 36-45 individual snacks.

BACON JALAPENO BITES

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Desserts, Sweet Treats 8-10 waffles

Protein Waffles

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Breakfast 2 jars

Chocolate Cherry and Banana Overnight Oats

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Lunch, Holiday Recipes 6-8 servings

Roxie’s Cheesy Pasta Casserole

Featuring Shamrock Farms Cottage Cheese, Sour Cream and mmmmilk, this casserole is a family favorite.

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Desserts, Drinks 2-4 People

Fizzy Pumpkin Halloween Drink

A delicious way to to toast Halloween! Original recipe can be found on The House of Smiths.

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