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FEEDING HEALTHY BODIES
AND HAPPY MINDS

Health & well-being
Shamrock Farms Health & Well-Being

Our hard-working herd makes milk that’s packed with nutrition and everything you need to live a healthy, active
life. It’s our job not to ruin that. That’s why we work harder to give families milk that’s as rich on the good stuff
as the moment it left the udder – fast farm-to-table freshness, and no added growth hormones, ever.

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HEALTHY GROWTH

Milk isn’t just for kids. It’s a powerful way to keep your bones strong and promote healthy growth for your entire lifetime.

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A BALANCED DIET

For a balanced, healthy diet, lowfat and fat free milk are a recommended part of My Plate (replacing the Food Pyramid).

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FUELING YOUR FITNESS

Just three servings of milk, cheese or yogurt
every day can help maintain a healthy weight.

FROM SOUR CREAM TO SHAKES

It all starts with the freshest milk

Our Products

GREAT-TASTING GOODNESS

Milk doesn’t just offer the nutrients you need – with so many products and flavors to choose from, it’s the
tastiest way to get them. Minerals, proteins and vitamins have never been this versatile.

CHOCOLATE

Turn your daily dose of nutrients into a moment of real luxury.

VANILLA

A light way to gently accent the natural flavor of milk.

STRAWBERRY

The natural way to add sweetness and a fruity twist.

THE MOST IRRESISTIBLE WAY TO BE UNSTOPPABLE
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Made with pure, fresh Shamrock Farms milk, Rockin’ Protein is a high-quality protein drink for every day, every activity, and every goal you accomplish.

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Cottage Cheese

STRAWBERRY CREAM POPSICLES

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Sour Cream Prep Time: 20 minutes; Cook time: 45 minutes; Servings: 12 cupcakes

STRAWBERRY SOUR CREAM POUND CAKE CUPCAKES

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Cottage Cheese Yield: 24 pieces

KID-FRIENDLY EASY BRUSCHETTA RECIPE

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Cottage Cheese serves 4-6

COTTAGE CHEESE GNOCCHI WITH ITALIAN SAUSAGE RAGU

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Cottage Cheese serves 4

COTTAGE CHEESE PIZZA DOUGH

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Sour Cream serves 4

BUCKWHEAT BANANA AND SOUR CREAM PANCAKES

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Sour Cream

SOUR CREAM PANNA COTTA

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Cottage Cheese

EASY MATCHA COOKIE SMOOTHIE

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Sour Cream

NO BAKE BLACKBERRY CHEESECAKE PARFAITS

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Cottage Cheese

COTTAGE CHEESE AND PEACH CREPES

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Cottage Cheese Makes 2 pita pizzas

EASY PITA PIZZA

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Sweet Treats

NO CHURN SMORES ICE CREAM

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Cottage Cheese Servings: 3
Calories: 228kcal
Author: Kelli Shallal MPH RD

BLUEBERRY COTTAGE CHEESE PANCAKES RECIPE

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Sour Cream

SWEET POTATO FRIES DIP

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Sour Cream 4-6 servings

EGGPLANT PARMESAN STUFFED EGGPLANT

The eggplant filling herby and rich, the marinara is tangy and sweet, the mozzarella is stretchy and wonderful, and the fresh basil brings it all home.

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Sour Cream

DILL DIP

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Cottage Cheese Prep Time: 10 mins, Cook Time: 50 mins

BAKED ZITI

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Sweet Treats 9

LEMON BLUEBERRY COTTAGE CHEESECAKE BARS

25 min to prep, 40 min to cook, 5 hours to cool

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Cottage Cheese Serves 12-14

IRISH SODA BREAD WITH SOUR CREAM

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Breakfast 8 servings

CREAMY BREAKFAST BURRITO CASSEROLE

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Main Dishes

Fiery Beef Harissa Polpettes with Cooling Mint Goat Cheese Milk Sauce

Recipe courtesy of chef Elise Wiggins

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Game Day

Hot Wings Chicken Sliders

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Cottage Cheese

Herb Garden Cottage Cheese Crostini

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Dressings & Dips 16

HOT BUFFALO CHICKEN DIP

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Tour Our
Family Farm

See where the Shamrock Farms story begins

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