#1

Milk It For More

Milk builds strong families. Studies show that regularly drinking milk during the growing years—well into your 20s—is associated with all kinds of good, healthy growth, including greater height, bone size and bone mineralization.

#2

Milk It For Balance

Milk belongs on “My Plate,” for a balanced, healthy diet. My Plate replaces the Food Pyramid and encourages all Americans to drink more lowfat and fat free milk to help live a healthier lifestyle.

#3

Milk It For Growth

Milk builds strong families. Studies show that regularly drinking milk during the growing years—well into your 20s—is associated with all kinds of good, healthy growth, including greater height, bone size and bone mineralization. On the other hand, research has linked regularly skipping milk to shorter heights and an increased rate of bone fractures. Ouch!

#4

Milk It For Prevention

Science shows that the goodness of dairy plays a big role in disease prevention. Consuming dairy can help reduce the risk of high blood pressure (hypertension) because it’s a natural source of potassium. And it helps reduce the risk of obesity, metabolic syndrome and type-2 diabetes. Plus studies show dairy foods reduce the risk of colon cancer.

#5

Milk It For Your Family

Milk is important to everyone in your family. In fact, it is recommended that growing children have 4 glasses of milk a day. And, that people who consume dairy products have a better intake of nutrients – so you want to start these good habits at an early age.

#6

Milk It For Recovery

It aids in muscle recovery like nobody’s business. Drinking chocolate milk after a tough workout helps the body retain, replenish and rebuild those hard-working muscles. It has a unique mix of key nutrients including protein that can help refuel and rehydrate after exercise, making it an ideal post-workout choice.

#7

Milk It For Fitness

Drinking milk can help you stay slim and trim. No kidding. Lots of studies show that switching sugary soft drinks for a glass of lowfat or fat free milk tends to make teens leaner than those who drink little or no milk. And researchers are saying that three servings of milk, cheese or yogurt every day as part of a nutrient-rich, balanced diet may help maintain a healthy weight.

#8

Milk It For Freshness

It’s farm fresh—Shamrock Farms fresh, that is. And the fresher the milk, the better the taste. You want to drink the freshest, most wholesome milk possible, which is why we always work harder to provide milk faster, colder and fresher than any you can buy. We call it “farm-to-table freshness,” and it means a better dairy product for you and your family.

#9

Milk It For Flavor

Don’t forget the flavor. Fresh, wholesome Shamrock Farms products taste soooo good, it’s just an added bonus on top of all that nutritional value it provides. Why go for empty-calorie soda when there’s a ton of healthy, flavorful choices for you and your family, all made from wholesome Shamrock Farms milk?