Exercise. Replenish. Rebuild.


We all know chocolate milk is good, but did you know just how good it is for you? Studies have shown that chocolate milk is nature’s sports drink! It refuels your muscles, reduces muscle breakdown, and replenishes and rehydrates your body.

And now, Shamrock Farms has used the science to develop the optimal sports recovery beverage – Rockin’ Refuel™. It’s the only chocolate milk specially formulated to help tired and depleted muscles recover and rebuild themselves for a stronger body.

Rockin’ Refuel is a low-fat chocolate milk that has 20 grams of protein, naturally occurring electrolytes and is an excellent source of calcium. It is formulated without the use of high-fructose corn syrup. And, all this comes with the delicious goodness of real milk.

So, whether you’re playing soccer, football, running, swimming – whatever your favorite activity – follow up your intense workout with a delicious Rockin’ Refuel! Your muscles, and taste buds, will thank you.


The Science Behind the Beverage
Studies have shown that low-fat and fat-free chocolate milks are emerging to be an equivalent or better choice than sports drinks and soy protein beverages for re-hydrating the body after endurance exercise and for helping to repair and rebuild muscles after resistance exercise.

Why? Much of the success seen in post endurance and post resistance exercise recovery may be due to milk’s unique nutrient profile including its electrolyte content, macronutrient content (carbohydrates, proteins and fats) and energy density.

"Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts."
- Joel M. Stager, PhD, Indiana University, news release on a recent clinical study

This emerging research supports that drinking milk can be an effective way to help the body refuel and recover after exercise.
- International Journal of Sport Nutrition and Exercise Metabolism, February 2006

The Rockin’ Refuel™ Advantage
• 20 grams of protein, more than the leading sports and recovery drinks
• Nine essential nutrients
• Naturally occurring electrolytes
• No artificial sweeteners
• Formulated without high fructose corn syrup
• Nutritional panel is based on a 12-oz single serving whereas leading sports drinks have multiple servings per container
• Low glycemic index

Compare this to the leading sports drink, which has a glycemic index of 89!

What’s the glycemic index and why is it important? A low glycemic index keeps your energy levels balanced and means you will feel fuller longer between meals. Our low fat chocolate milk has a healthy glycemic index of only 34 (anything 55 or below is considered LOW).

To learn more, visit www.gotmilk.com