Light n’ Tasty Chicken
A great main dish featuring Shamrock Farms Fat Free mmmmilk.
Yield: 4 servings
Ingredients
- 1 cup Shamrock Farms Fat Free mmmmilk
- 2 tablespoons flour
- 2 chicken breasts (6 ounces each) cut into pieces
- 1/3 cup light mayonnaise
- 1 cup mushrooms, sliced
- 1 cup peas
- 1/4 red bell pepper, chopped
- 1/4 green bell pepper, chopped
- 2 cups white rice
- Pepper to taste
Directions
Grill chicken for 35 minutes or until golden. Cut into pieces after cooling.
Mix light mayonnaise, flour and Shamrock Farms Fat Free Plus mmmmilk in microwaveable bowl. Cook on high for 3-4 minutes, stirring after 2 minutes.
Stir in all remaining ingredients expect the rice. Cook on stove on medium heat for 10 minutes.
Serve over hot cooked rice.
