Nine is the magic number.
Milk is America’s No. 1 source of calcium, potassium and vitamin D, and plays a major role in supporting stronger bones and teeth. But that’s just for starters. It contains nine of the essential nutrients your body needs:
Protein: Vitally important for a number of bodily functions, such as brain development and the growth of body tissues.
Calcium: Helps build and maintain strong bones and teeth. It’s also vital for nerve function, muscle contraction and blood clotting. Calcium is the nutrient most likely to be missing from the typical American’s diet.
Vitamin A: Maintains normal vision and skin. Also helps the immune system and regulates cell growth.
Vitamin B-12: Essential for the growth and health of the nervous system. Also linked to normal activity of folic acid and is involved in blood formation.
Vitamin D: Promotes the absorption of calcium and phosphorus nutrients into bones, helping strengthen them.
Potassium: Regulates the body’s fluid balance and blood pressure. Also needed for muscle activity and contractions.
Phosphorus: Helps generate energy in the body’s cells and helps strengthen bones.
Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids. Also important for the development of the nervous system.
Riboflavin: Helps produce energy in the body’s cells and plays a vital role in the development of the nervous system.
That’s a lot of nutrition. Make a commitment to yourself to get your dose of dairy every single day!
